Tori turai (Ridged Gourd)

Ridge Gourds also known as “Tori” are long vegetables with a ridged dark green skin and white spongy flesh that contains numerous seeds inside. They are rich in fiber and very prominent in Indian cooking.

Ridge Gourds help in weight loss. Consumption of its juice is a remedy for jaundice.
It purifies the blood, strengthens liver functioning, relieves from intoxication and regulates blood glucose levels.