Pineapple (Ananas) – 1 Piece

With the shape of a pine cone, the fruit is loosely fibrous and juicy with white to yellowish flesh. The edible center part is firm, leathery and sweet.

Pineapples reduce the risk of macular degeneration, a disease that affects the eyes as people age due to vitamin C and antioxidants present in it. Reduces inflammation and blood clot. Also reduces common cold and sinus inflammation. Helps develop strong bones.